Pilates

I am not currently teaching in a studio, and my recommendations for studios for you are:

Powernouse Pilates, North Shore - Catherine Giannitto
http://www.powernouse.com.au/

Evolution Pilates, Annandale - Susan Bond

http://www.evolutionpilates.com.au/

Useful Links

• Pilates Alliance
• Polestar
• Pilates Style Online Magazine

Video
How to do a single leg stretch